حاسبة نسبة الدهون في الجسم
تقدير نسبة الدهون في جسمك بقياسات بسيطة.
نسبة الدهون في الجسم
كيف يُحسب الدهون في الجسم؟
تقدّر طريقة البحرية الأمريكية نسبة الدهون باستخدام قياسات الخصر والرقبة والطول (بالإضافة للوركين للنساء). مقبولة على نطاق واسع لتتبع تغيرات تكوين الجسم.
الأدوات الموصى بها
أدوات مختارة بعناية قد تجدها مفيدة
Estimating Your Body Fat Percentage
نظرة عامة
Body fat percentage describes how much of your body weight is fat versus lean mass — a better health indicator than weight alone. This calculator estimates it from body measurements using the U.S. Navy method, instantly in your browser. It is an estimate, not a clinical measurement.
كيفية الاستخدام
- 1
Enter your measurements
Height, neck, and waist (plus hips for women), measured with a tape.
- 2
Select your sex
The formula differs for men and women.
- 3
Read your estimate
Use it as a baseline and re-measure periodically to track the trend.
كيف يعمل
The U.S. Navy formula estimates body fat from circumference measurements — neck and waist (and hips for women) relative to height — without special equipment. It correlates reasonably with more precise methods for most people. Because it relies on tape measurements, accuracy depends on measuring consistently at the right spots; tracking the trend over time is more reliable than any single reading.
متى تستخدمه
Tracking fat loss when the scale alone is misleading. Setting a body-composition goal alongside weight. Getting a no-equipment estimate to monitor progress over time.
الأسئلة الشائعة
It is a reasonable estimate for most people, typically within a few percentage points of more precise methods, as long as you measure carefully and consistently.
ملاحظات مهمة
Body-fat estimates from measurements are approximate and for informational purposes only — they are not a medical diagnosis. Consult a qualified healthcare professional before making health or fitness decisions.