Calculadora de Peso Ideal
Encontre seu peso corporal ideal com base na altura e no sexo.
Faixa de IMC saudável
O que é peso corporal ideal?
As fórmulas de Peso Corporal Ideal (IBW) são usadas medicamente para determinar dosagens e necessidades nutricionais. Fornecem estimativas baseadas em altura e gênero, mas não consideram massa muscular.
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Estimating Your Ideal Body Weight
Visão Geral
Ideal body weight formulas estimate a healthy weight range based on your height and sex, giving a reference point for fitness and health goals. This calculator applies established formulas instantly in your browser. It is a general guide, not medical advice.
Como usar (passo a passo)
- 1
Enter your height
Use centimeters or feet and inches.
- 2
Select your sex
Formulas adjust the target slightly by sex.
- 3
Read the range
Compare your current weight to the estimated ideal range.
Como Funciona
The tool uses classic equations — such as Devine, Robinson, and Hamwi — that derive a target weight from height, with an adjustment for sex. These formulas were developed for clinical dosing and give a reasonable healthy-weight reference, though they do not account for muscle mass, frame size, or body composition. Comparing your weight to the range is more useful than fixating on a single number.
Quando usar
Setting a realistic weight goal. Getting a reference range for a fitness plan. Comparing several formula results to understand a healthy band rather than one figure.
Perguntas Frequentes
Not exactly. These formulas give a reference point but ignore muscle, frame, and body composition. A range, plus measures like body fat, gives a fuller picture.
Notas Importantes
Ideal-weight formulas give a general reference range, not a medical diagnosis. Healthy weight varies with build, muscle mass, age, and ethnicity — consult a qualified healthcare professional for personalized guidance.