Калькулятор базального метаболизма
BMR
0
ккал/день
TDEE
0
ккал/день
TDEE reflects your total daily energy expenditure based on your activity level. This is the estimated amount of calories you burn each day.
Mifflin-St Jeor Equation Accuracy
The calculator uses the Mifflin-St Jeor equation, which is considered one of the most accurate BMR formulas. It takes into account your weight, height, age, and gender to estimate your metabolic rate.
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