حاسبة الوزن المثالي
اعثر على وزنك المثالي بناءً على الطول والجنس.
نطاق مؤشر كتلة جسم صحي
ما هو الوزن المثالي؟
تُستخدم معادلات IBW طبياً لتحديد جرعات الأدوية والاحتياجات الغذائية. توفر تقديرات بناءً على الطول والجنس لكنها لا تأخذ الكتلة العضلية في الاعتبار.
الأدوات الموصى بها
أدوات مختارة بعناية قد تجدها مفيدة
Estimating Your Ideal Body Weight
نظرة عامة
Ideal body weight formulas estimate a healthy weight range based on your height and sex, giving a reference point for fitness and health goals. This calculator applies established formulas instantly in your browser. It is a general guide, not medical advice.
كيفية الاستخدام
- 1
Enter your height
Use centimeters or feet and inches.
- 2
Select your sex
Formulas adjust the target slightly by sex.
- 3
Read the range
Compare your current weight to the estimated ideal range.
كيف يعمل
The tool uses classic equations — such as Devine, Robinson, and Hamwi — that derive a target weight from height, with an adjustment for sex. These formulas were developed for clinical dosing and give a reasonable healthy-weight reference, though they do not account for muscle mass, frame size, or body composition. Comparing your weight to the range is more useful than fixating on a single number.
متى تستخدمه
Setting a realistic weight goal. Getting a reference range for a fitness plan. Comparing several formula results to understand a healthy band rather than one figure.
الأسئلة الشائعة
Not exactly. These formulas give a reference point but ignore muscle, frame, and body composition. A range, plus measures like body fat, gives a fuller picture.
ملاحظات مهمة
Ideal-weight formulas give a general reference range, not a medical diagnosis. Healthy weight varies with build, muscle mass, age, and ethnicity — consult a qualified healthcare professional for personalized guidance.